Picture the scene.

You head to the gym.

You’re not following a program.

You’re just going to wing it.

You’ll train some upper body today.

Fuck.

The benches are full of broccoli headed teenagers.

Okay, let’s do some pec deck.

It’s been a while.

Can’t remember what weight to use.

You do 3 sets of mild discomfort.

The bench press is still being used.

Okay, suppose I’ll do something else.

You then walk around like a lost puppy.

Basing your session on whatever is free.

No idea whether you’re progressing.

Just ticking a box to say you’ve trained.

Then 3 months later, you look no different.

You’re pissed off.

Questioning why you bother.

You start skipping sessions.

Your physique is suffering even more.

But there is a much better way.

I’m giving you structure and clarity.

No more guessing and making shit up.

Pick the program that works for you.

Commit to turning up consistently.

Watch how much more progress you make.

Then thank me later.