Bias Towards Increasing Performance
Designed to get you insanely strong, and reach new levels of performance.
Rather than being a one trick pony, you’ll be able to PERFORM across multiple modalities.
Bridging the gap between strength training, bodybuilding and functional fitness.
You’ll break through previous strength plateaus, and hit lifetime 1RMs.
You’ll build a strong aesthetic physique, by hitting a healthy dose of hypertrophy.
You’ll build an unstoppable engine, by setting, then destroying benchmark conditioning workouts.
Program Delivery - 1-2-1 Online Coaching
Program Duration - 16 Weeks
How Does it Work?
Initial Consultation Call (Zoom)
We’ll talk in depth about your training history, lifestyle, commitments, along with what you would like to get from the coaching.
By talking through this on your initial call, we can establish both short and long term goals.
Onboarding Process
Assuming we both agree that the program is right for you, we’ll get started with the onboarding process.
We’ll get to work on setting up your training and nutritional programs, and send a personalised onboarding video.
Training & Nutritional Plans
We believe that coaching is collaborative, so with that in mind, we always say your first plan will change.
Whether that be training volume, frequency, exercise selection, or your nutritional approach.
We coach you through every step of the journey so you have everything you need to guarantee success.
Weekly Performance Check Ins
Possibly THE most important aspect of your coaching journey, as this is where the most amount of coaching occurs.
You’ll provide us with an indepth review of the week, including training, nutrition, sleep, recovery, stress management plus much more along with weekly metrics that we can use to track progress.
We then provide video feedback on the previous week, along with considerations for the upcoming week.
Access to The HYBRID Academy
With over 50 videos, documents and resources to support your journey, The HYBRID Academy has you covered.
From training, nutrition, sleep, recovery, mindset and much more, we have content within the academy to further educate.
Direct & Constant Support
We can’t do the work for you, but we can support you by giving you everything you need to succeed.
If you have questions at any point throughout your coaching journey, we’ll be on hand to help.
Track your Performance
By utilising our own dedicated training app, you can track your training performance, upload videos for technique feedback, and keep track of weights, scores and times, making pushing the needle forward even easier…
