Are you ready to transform your physique and regain your confidence?
How would you like to transform your physique, performance and mindset?
Without having to miss out on social occasions, or time with the family.
Without having to spend hours in the gym everyday, or hating your life in the process.
Whilst building unstoppable confidence, mental strength and energy levels.
Whilst learning the habits and behaviours to sustain your results forever more.
If you’re sat there thinking ‘fuck yes’, keep reading.
If you’re ready to build a Peak Physique, this is what we will work on together:
Structured Training Program
Tailored and bespoke training programming designed to transform your physique.
You’ll have complete clarity with your workouts so you’re no longer winging it and hoping for the best.
We’ll review your technique, and provide feedback so you’re not only lifting safely, but maximising muscle gains.
Nutritional Coaching & Guidance
Designed to educate you on how to eat, what to eat, and when to eat.
We’ll transform your physique, and health, without having to miss out on social occasions or time with the family.
Weekly Performance Check Ins
You’ll complete an indepth performance check in so we can review your week and give you actionable tasks to focus on to ensure we’re building your physique whilst navigating the demands of life.
Constant Support & Guidance
We appreciate you might have questions related to your journey and we want to support you the best we can.
You’ll have the ability to ask questions, and seek constant support and guidance with every aspect of your coaching experience.
The Goal of the The Peak Physique Playbook
The goal of The Peak Physique Playbook is to help you completely transform your physique.
It’ll help you finally see those abs you’ve never seen, so you don’t have to keep sucking in your stomach and taking endless progress photos, trying to convince yourself you’ve changed.
It’ll give you the structure, clarity and accountability to guarantee you finally see the changes in your physique.
You’ll build an unstoppable amount of strength, confidence and fitness.
You’ll build the habits, and behaviours for long lasting success.
You’ll build a huge amount of consistency and discipline in all areas of life.
We guarantee you perform at a MUCH higher level both inside and outside of the gym.
Whilst transforming your health, sleep, performance, and quality of life.
Meaning you become THE best version of yourself, so you can be there daily for the people who depend on you.
Why Does The Peak Physique Playbook Exist?
I’m a father, husband and business owner. I’ve been training 26 years and coaching 12 years.
I’ve worked in the motor trade for 12 years, before working as a freelance PT for 12 months then opening and running my own gym for 5 years, before closing it in January 2021 and transitioned into online coaching.
I’ve suffered with anxiety, been to therapy and spent thousands of hours working on my mindset, and personal development.
I’ve been in terrible shape, both physically and mentally, which had a huge impact on my confidence and self esteem.
I’ve neglected myself, and seen the negative impact it had on my relationship with my wife and son.
It took me, accepting responsibility, and taking action to transform my physique, mental health, physical health, relationships, confidence, and quality of life.
I’ve seen how these changes have transformed every aspect of my life beyond belief.
And I want to do the same with yourself, I want to help you become an unstoppable mother fucker.
We’ll transform you into the man the world deserves, and help you reach new levels of success and discipline in life.
Chris Richards
Founder of The HYBRID Method
Testimonials
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As someone that has always trained and competed from an early age I wasn’t unfamiliar with sports, exercise or the gym.
The problem I had found was the work life balance associated with a very demanding job which meant any previous fitness and exercise was placed for the 1st time on the back burner.
Biggest thing I took away from Chris was adapt and overcome.
The plan at the start of the week was always known but not always achievable.
Chris was always on hand to show how even with slight tweaks I could manage to get sessions, steps, diet or work in around my working day.
From start to finish Chris’s dedication to achieving your goals is unrivalled.
His meticulous planning, attention detail and ability to get to know you to ensure the plan is truly personal is unmatched.
As someone who constantly threw curve balls whether my own wedding, work commitments, injuries or even change in goals - there was nothing Chris couldn’t resolve or wouldn’t work with me to do to find the solution to the issue.
I couldn’t recommend Chris enough to anyone truly looking to reinvest in themselves and get the best out of everything they are and want to do and be.
Ben - United Kingdom
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Coach Chris's steadfast dedication to my success distinguishes him from others. His emphasis on accountability ensures that we both maintain our concentration and course.
He is a friend who is not afraid to tell you the truth in order to help you accomplish your objectives; he is not merely a coach.
I’ve gained fortitude, discipline, and the ability to postpone gratification. I’ve accomplished complete physical and mental wellness and acquired confidence.
I’ve observed significant advancements in my physical performance and the individualized assistance provided by this program is unparalleled.
Coach Chris distinguishes himself through his unwavering dedication to personal development and psychological well-being.
Beyond the gym, his motivation inspires me to excel as a devoted a husband, father, and senior executive within my organization.
This program is for individuals who are prepared to examine their level of determination and advance their physical fitness.
By devoting your utmost effort, you will receive an even greater return. An emphatic ten for ten.
Andrew - Canada
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Originally I was drawn to Chris because his Instagram no nonsense BS approach.
I loved his attitude towards most things training and lifestyle which made it an easy decision for me to choose him as my coach.
Since working together, originally through a dieting phase for my holiday and now a build phase, he has given me a great deal of knowledge and help.
I’ve massively increased my strength and fitness, along with improving the execution of not only compound lifts, but isolation movements too.
Chris’s knowledge of training is top class and he is extremely realistic.
Somehow he seems to squeeze the best from you without the whole shout down tactic.
I love it… it’s more than training for me, it’s more I train to impress him and the results follow.
The weekly performance check ins and coaching calls, are extremely helpful and gives me clear goals I know I have to work on through out my next training week.
Small goals = Massive goals over time.
Thankyou Chris
Andrew - United Kingdom
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Before I started working with Chris, I was suffered from a complete lack of direction with training and nutrition.
The biggest win was an improved sense of confidence overall.
I became happier with myself mentally and physically.
There was also the performance benefits: numbers on all of the major lifts went up, conditioning increased dramatically, technique improved, and I just looked and felt much better.
I would recommend Chris to anyone who needs some clarity and accountability in their lives.
He’s a coach who actually gives a fuck and genuinely wants to see you succeed.
Dillon - Kansas, United States
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Aside from the physique transformation, I’ve seen huge increases in both my strength and fitness levels,
I’m outperforming my previous self in every area of training.
It’s also been a game changer, having someone take the guesswork out of my everything, whilst accounting for my 3 week rotation of working offshore and onshore.
Couldn’t speak highly enough of your coaching, and would recommend to anyone.”
Jamie - United Kingdom
FAQ’s
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If you commit to the process, you'll start to notice significant changes in how you look, feel and perform within the first 30 days.
If you go deep and leave no stone unturned, you'll be a completely different person both physically and mentally within the first 6 months.
Then it becomes a process of building the habits and behaviours needed to maintain your results forever more.
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We'll create a training schedule and daily non negotiable habits based on your lifestyle and commitments.
You’ll then be expected to complete the weekly performance check in.
Much the same as anything in life, the more you put into the program, the more you will get out of it.
(Time Invested per Week will Vary from Person to Person)
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Nope.
The beauty of online coaching is that you can be located anywhere.
We've coached guys worldwide, including United States, Dubai, Australia, Canada, and France.
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Absolutely.
During the onboarding process, we'll gather a huge amount of information about yourself, your lifestyle and your commitments.
That will allow us to custom build your journey to ensure we're not asking anything of you that we feel you can't realistically commit to.
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The Peak Physique Playbook is designed to help you build a lean muscular physique without having to miss out on social occasions or put your life on hold.
If you have an event or holiday, we'll work that into the program to ensure you continue making progress.
This is THE key part of the program, transforming your physique, mindset and lifestyle, whilst having the knowledge and tools to be able to live your life
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Having coached 1-2-1 in person, and owned a gym for 5 years, I can hand on heart say, I get FAR better results online.
When you're with a face to face Personal Trainer, you're there for the hour.
But online, we focus on your entire life, 24 hours per day, 7 days per week.
You've not just got someone there counting reps and helping you get a sweat on a couple of hours per week.
You've got someone in your corner, who has your back, every step of the way, giving you the knowledge, support and guidance to create lasting change.