You’ve tried, you’ve failed.

You train hard, train often.

But something is holding you back from getting that physique.

You know.

The one without the love handles spilling over your jeans.

The one where you don’t need to suck your gut in on group photos.

But whatever you do, you just don’t seem to be getting anywhere fast.

You know it’s probably your nutrition, but you’re clueless.

You scroll Instagram and leave more confused than ever.

You’ve got topless teenagers banging on about their ancestors.

You’ve got Eddie Abbew telling you everything is ‘fucking shit’.

You’ve got vegans, vegetarians, and pescatarians.

Then you’ve got people telling you carnivore, keto and intermittent fasting are the one.

It’s no wonder you’ve no idea what to buy when you head to the supermarket.

Well luckily for you, we’ve laid out the basics, including the importance of single ingredient foods, how to volumise meals, and the all important shopping list.

It’ll give you a solid start point when building your diet and putting together meals.