picture the scene.

it gets to 1st December.

the festive season it upon us.

the number of socials start to ramp up.

the works night out.

the gathering with friends.

the get together with family.

Christmas Eve.

Christmas Day.

Boxing Day.

New Years Eve.

throw into the mix, kids.

pantomime, shows, dance.

it’s a (very) busy month.

most people use this as an excuse.

consistency starts to dwindle.

training sessions start getting skipped.

nutrition falls off a cliff.

‘fuck it, it’s Christmas, I’ll start again in January’

then 1st January rolls around.

you’re 10kg heavier, fuck.

but it doesn’t need to be this way.

you can enjoy December.

but still maintain a degree of momentum.

without living like a monk.

without undoing a month of progress.

without avoiding socials.

you just need a realistic plan.

which I’ve laid out in this video.

implement these strategies into December.

and you’ll hit the ground running in January.

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