You think you train hard, you think you push yourself.

But you look no different to the endless before photos in your camera roll.

The harsh reality is, most people train with the intensity of a floppy cock.

They turn up and simply move weight from A to B.

They don’t focus on contracting the muscle.

They don’t move weight through a controlled tempo.

They stop the set when things become mildly uncomfortable.

They stop the set so far from failure, the session was fucking pointless.

But we’re going to fix that, and this video is going to explain exactly what you need to do.

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